Ageing for dummies

Everyone knows that they will age, even if none of us want to, unfortunately its part of life. We can't be young and beautiful forever. I would of never known that already at the age of 25 years, your body slowly decreases the production of Collagen. We all think that ageing will only impact us at a later stage, far in the future. 25 Years of age is extremely young and then you need to bare will the fact that you have reached the first stage of ageing. Luckily there are bound to ways to decrease the signs of ageing, not just as an outside appearance but inside as well. I've picked up a few tips throughout my life on anti-ageing and yes, exercise is one of them. Unfortunately, when you have a busy day life, going to gym after a tough day at work sounds like a nightmare. Personally I would rather drive home, hop into bed and enjoy a good night's sleep. But exercise plays an important role in keeping fit, and in fact gives you that boost. Another important factor to consider, is your sugar intake~ yes sugar is amazing but is it worth it, if all get out wrinkles. My mother always used to say "A moment on the lips and a lifetime on the hips". For some reason that still didn't scare me even. But a balanced diet is important to keep you young and healthy. SO... lets start together and set goals to become healthier and drink our 8 glasses of water per day and EXERCISE.

End result- you will look 40 at the age of 50- a dream for all of us.