Let's be healthy

Excuses, excuses, excuses. They always seem to keep us from getting where we really want to be. Not this year! It's time to push excuses off for good so you can drop that extra weight, quit your junk food habit, or finally get in shape.

Use these workarounds to bust your favorite excuses so they don't rule you:

I'm too tired to exercise.
Tell your body you're too tired to exercise and you'll downshift your energy production (thanks to a mechanism called feedback loops). Tell your body you need to walk and you'll generate the energy you need to take a daily jaunt. Make healthy behaviors automatic by programming your body to want to move. 

I'm a terrible cook so I eat out a lot.
Don't arrive at the restaurant starving! Eat a little healthful fat, such as six walnut halves, before you get there. The healthful fat in walnuts triggers a chain reaction that slows the rate at which your stomach empties, so you'll feel fuller faster. Also drink at least one full glass of water before you order. This helps fill you up so you don't overeat. Ask for cut-up veggies instead of bread, and stick to an appetizer or consider sharing your entree.

I have foot pain and can't walk.
When you're in pain, exercising might be the last thing you feel like doing, but it pays to keep moving. Workouts encourage your body to release endorphins -- neurotransmitters that act as natural painkillers. Try biking or swimming (there's more than one way to get your heart rate up!), but be sure to see a podiatrist to find out what's causing your pain. 

I travel all the time and have to eat on the road.
Rely on more snacks instead of pigging out on big meals. Travel with easy-to-carry baggies of snacks, such as nuts, cut-up apples, or baby carrots, to take the edge off your hunger. 

http://health.yahoo.net/tips/stop-making-excuses-and-learn-how-to-be-healthy

Thalassotherapy- "Sea Water Cures"

Did you know that Sea Water is a proven medicine?

Slimming for Men

Love handles and a rounded stomach…

Yes ladies, we are not the only ones that worry about our figure and weight. 

Men are also concerned with slimming. More and more are taking an interest in their health, their
appearance and even their figure…

The factor responsible for their little pockets of excess fat is very often found on their plates…
Their imbalanced diet, which is lacking in variety and rich in starchy food, red meat, cheese and alcoholic
drinks, has gradually allowed their little pot belly and slight “love handles” to appear…

Gentlemen, it is time to take on board that a third colour can be added to liven up your plate: green! While you may find it easier to lose weight than your partners, it is still necessary to re-establish a balanced diet: reduce the amount of fat and starchy food and choose white meat, fish and green vegetables instead!

By reducing fat mass and encouraging the development of lean mass, SLIM & SCULPT helps you to regain your previous figure!

Firmness

Lacking in firmness?

Unsightly excess fat?

Your Thalgo partner:

Does your BMI state that you are “normal” but your body seems “flabby” to you and “stubborn” excess fat is ruining your figure? Following a diet, a pregnancy, after a certain age or in sedentary women, the
amount of lean mass decreases in favour of fat mass… You therefore do not need to lose weight but to firm and re-sculpt your figure!


SLIM & SCULPT helps you to release and eliminate fat, while increasing your muscle tone!

Lets get those extra kilos off!

Excess kilos: Launch the offensive!

Once your metabolism is cleansed and purified, you can get started on your slimming treatment course!

Step 1:First of all follow a few rules for healthy living…

Adopt a varied and balanced diet, respecting the following daily proportions: 5 portions of fruit and  vegetables, 3 portions of dairy products, 1 to 2 portions of meat/fish/eggs and 1 portion of cereals/starchy food at each meal, while limiting the consumption of fat, sugar and salt.*
Drink enough water to encourage elimination: at least 1.5L of water per day! Get more exercise! To encourage the release of fat, you need to exercise on a regular basis! Try to do the equivalent of half an hour
of brisk walking per day.*

Step 2: Choose the marine treatment course tailored to your needs:

SLIM LC is recommended for all women who have tried slimming diets on many occasions without success! A real ally, it accompanies you in your slimming programme by acting on all fronts:
• Activating calorie burning
• Boosting the release of stored fat
• Limiting its assimilation
For women in a hurry: the SLIM 7 slimming drink with a red berry flavour combines plants and active algae for an express 7-day slimming treatment course. Make slimming a pleasure!
* According to the recommendations from the National Nutrition
and Health Programme

Let's talk about your EXPRESS Slim- Down!

Your Thalgo solution: 

OCEA DRAINE

Helps you to detoxify and purify your body deep down by encouraging drainage and the elimination of toxins.
For best results, don’t forget to drink plenty of liquids (at least 1.5L per day) throughout the day!

How often should you do this seasonal cleansing?

At least once a year. In the spring or at each change of season for 10 to 20
days.

For women in a hurry: 

The SLIM 7 slimming drink with a red berry flavour

Combines plants and active algae for an express 7-day slimming
treatment course. Make slimming a pleasure!

Your Slimming Profile

My slimming profile

Delphine 

has a slightly round tummy and love handles… She dreams of a flat stomach but can’t help eating too much… Like almost all women, she has cellulite.

Mirabelle

Is a young girl with a tall and lean figure, but she has not escaped cellulite either and would really like to firm her body!

Antoine

Has let himself go… Slim and muscly a few years ago, evenings out and good food have got the better of  him, leading to the appearance of a pot belly and love handles…

Anaïs

Has always had rather large hips and legs without much definition… her ankles and feet are swollen because she has water retention. She would really like to lose weight and, like her girlfriends, she is also affected by cellulite…

Paola

Has just started the menopause… Like all mature women, her figure has changed, her waist has expanded and she has put on excess weight in specific areas, primarily on the stomach.

“The body can be compared to a field to be cultivated. To encourage the crops to grow properly, you need to prepare the ground: go back to the start and define the fertilizer to be used.”